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Simple Way to Make Speedy Fillet with Asparagus, Potato dauphinoise and red wine jus

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Fillet with Asparagus, Potato dauphinoise and red wine jus

Before you jump to Fillet with Asparagus, Potato dauphinoise and red wine jus recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be totally nutritious and it's good for you to consume them. Several foods actually do elevate your mood when you consume them. If you seem to feel a little bit down and you're in need of a happiness pick me up, try a couple of these.

If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all chock-full of omega-3 and DHA. These are two things that raise the quality and the function of your brain's gray matter. It's true: chomping on a tuna fish sandwich can basically help you fight depression.

Now you know that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to fillet with asparagus, potato dauphinoise and red wine jus recipe. To cook fillet with asparagus, potato dauphinoise and red wine jus you need 23 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Fillet with Asparagus, Potato dauphinoise and red wine jus:

  1. You need of Jus.
  2. You need 100 ml of red wine.
  3. Take 100 ml of port wine.
  4. You need 3 sprigs of rosemary.
  5. Get 2 cloves of garlic.
  6. You need of Asparagus.
  7. Provide 2 packets of asparagus.
  8. Take 50 g of butter.
  9. Prepare 1 clove of garlic.
  10. You need of Potato dauphinoise.
  11. Take 3 of large potatoes.
  12. Get 200 ml of single cream.
  13. Prepare 3 cloves of garlic.
  14. Use of Curled leaf parsley, to garnish.
  15. Prepare of Butter.
  16. You need of Compound butter.
  17. Use 50 g of butter.
  18. You need 10 g of curled leaf parsley.
  19. Use 1 clove of minced garlic.
  20. Take 10 g of chives.
  21. Get of Steak.
  22. You need of Fillet steak.
  23. Get 50 g of butter.

Instructions to make Fillet with Asparagus, Potato dauphinoise and red wine jus:

  1. To make the dauphinoise, slice the potatoes thinly. Place a small scoop of butter at the bottom of the pot and then layer your potatoes on top. In-between each layer, add some thin slices of garlic and some butter. Once all the potato is used, pour enough cream to cover the potatoes and bake for 30 minutes..
  2. For the asparagus, cut the ends off and place in a hot pan with butter. Turn down the heat and add the Clive of garlic, and leave to cook with the lid on..
  3. Fillet is a hard cut to cook, but with time and skill, it becomes a breeze. Make sure the pan is very hot with a drizzle of olive oil. When it's shimmering it's ready. Make sure you have seasoned your steaks well in advance and are at room temperature..
  4. Place the steak onto the pan and leave for a minute just to sear that side. Then flip the steaks, to sear the other side. Add in the butter and the garlic and rosemary for the jus. You didn't read that wrong, you do need to use the one for the jus..
  5. Baste the steaks in the hot, herby butter and when the steak looks and feels ready, it is ready to come out and rest..
  6. Whilst it is resting, pour the red wine and port into the same pan and deglaze. Cook the alcohol off until the sauce is thick..
  7. DO THIS STEP AN HOUR IN ADVANCE. For the compound butter, mash the butter, parsely, garlic and chives together with a pestle and mortar. Roll the butter into a small sausage with cling film and freeze until hard. Once solid, place into the fridge..
  8. Serve the dauphinoise in its pot with a garnish of curled leaf parsley. Lay the steak on top of the sautéed asparagus and place a slice of compound butter on the top. Drizzle the sauce around the sides and on the steak and serve for a delicious meal. Bon appetit!.

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