Simple Way to Make Super Quick Homemade Stuffed Veggie-Mushroom-Tofu Baked Aubergine Boats

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Before you jump to Stuffed Veggie-Mushroom-Tofu Baked Aubergine Boats recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and to be avoided. Often, if the comfort food is candy or another junk food, this is very true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, could boost your mood. If you are feeling a little bit down and need a happiness pick me up, try some of these.

Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to boost your production of serotonin. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a terrific protein food source.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let's go back to stuffed veggie-mushroom-tofu baked aubergine boats recipe. You can have stuffed veggie-mushroom-tofu baked aubergine boats using 10 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Stuffed Veggie-Mushroom-Tofu Baked Aubergine Boats:

1. Prepare 3 of meduim size Aubergine.
2. Use 100 gm of cubed tofu.
3. Take 1 tsp of each ginger and garlic crushed or grated.
4. Use 1 of meduim size onion chopped.
5. You need 10-15 of button mushrooms cleaned and chopped.
6. Prepare to taste of Salt and pepper.
7. Use As needed of oil (any oil or butter can be used).
8. Get As needed of Coriander leaves for garnish.
9. Take As needed of Grated Cheese (optional).
10. Use As needed of Cherry tomatoes for tangy taste and garnish.

Steps to make Stuffed Veggie-Mushroom-Tofu Baked Aubergine Boats:

1. Preheat oven 200C..
2. Clean wash chop grate mushroom onion garlic ginger and keep everything ready..
3. Slit the washed and cleaned aubergine carefully from the middle to get 2 equal halves..
4. Scoop out the flesh of the halves, to make a bowl for filling..
5. Chop the flesh of the aubergine into small pieces and keep aside..
6. Apply oil on all sides and middle of the vegetable.
7. In a pan heat oil add garlic ginger and saute. Then add onion and saute till golden colour..
8. Add chopped aubergine flesh and cook with onion mixture. After a minute add chopped mushrooms and let them cook a little..
9. Add salt and pepper and mix well. Add half of the coriander leaves and cook..
10. Fill this in the cavities of the vegetable.
11. Arrange in an slightly greased baking tray and Bake for 20-30 minutes or until you feel the aubergine has cooked to soft. Insert a knife and check..
12. Remove from oven. Top with chopped tomatoes onions coriander and cheese..
13. Out baked and stuffed healthy Aubergine is ready to be eaten..

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