How to Prepare Any-night-of-the-week Asparagus and tomato risotto

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Before you jump to Asparagus and tomato risotto recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Consume Are Going To Effect Your Health.

When it comes to the foods that you eat, you will notice that your overall health can be effected either positively or negatively. One of the foods you really should be avoiding is any kind of foods you get at a fast food spot. You will recognize that the nutrition in these kinds of is non existent and the unwanted effects will be really bad. For this reason we are going to be going over the food items that you should be eating that will have a good effect on your health.

Most of your meals should also include fish such as salmon or lean proteins, as these will also be able to help your health. The great thing about salmon is that as well as other nutrients it is also loaded with Omega-3. And when it comes to lean protein, you should remember that you only need to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you should cut off any visible fat before you prepare the meats.

Following some of the suggestions above you will see that you will end up living a healthier life. The pre packaged processed foods that you can get in any store is also not good for you and as an alternative you should be cooking fresh nutritious foods.

We hope you got insight from reading it, now let's go back to asparagus and tomato risotto recipe. To make asparagus and tomato risotto you only need 10 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Asparagus and tomato risotto:

1. Provide 350 g of risotto rice.
2. Use of Few asparagus tips washed and chopped.
3. Use 2-3 tablespoons of passata sauce.
4. Prepare of small chopped onion.
5. Get 1-1.2 litres of hot stock.
6. Take of olive oil.
7. Prepare knob of or two of butter.
8. You need of Glug of white wine (I keep cheap carton wine for cooking).
9. Take to taste of Salt.
10. Get of Parmesan cheese.

Steps to make Asparagus and tomato risotto:

1. Cook onions in olive oil until soft. Add asparagus and continue cooking for 1-2 minutes.
2. Add rice and cook for 1-2 minutes. Turn up the heat slightly and add wine. Let it evaporate. Now add about 3/4 of the stock and a pinch of salt. Stir and simmer.
3. After 10 minutes, add passata sauce and stir. Continue cooking for another 10 minutes or do adding more stock as necessary to cook the rice. With about 2 mins to go so right at the end of cooking time, add butter and Parmesan. Stir for 2-3 minutes until creamy. Serve with extra Parmesan 😊.

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