Simple Way to Prepare Quick Banana curry

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Before you jump to Banana curry recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we ought to avoid them. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to boost your production of serotonin. Serotonin is the "feel good" chemical that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Not only that but nuts, in particular, are a great protein source.

See, you don't need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to banana curry recipe. You can have banana curry using 8 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Banana curry:

1. Get 2-3 of bananas.
2. Take 1 of green chilli chopped.
3. Get to taste of Salt.
4. Provide 1 tbspn of oil.
5. Get 1/4 tsp of Turmeric.
6. Prepare 1/2 tsp of Red chilli powder.
7. You need 1/2 tsp of Sugar (optional).
8. Get 1/4 tsp of asafoetida.

Steps to make Banana curry:

1. Take 2-3 ripe bananas and cut it into round pieces..
2. Now add oil in a pan add pinch of assafoetida and turmeric. Then add green chilli and banana and mix well..
3. Now add salt, red chilli powder, sugar and mix well and turn off the flame. Sweet delicious fast Banana curry is ready to serve with roti..

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