Steps to Make Any-night-of-the-week Tomato Banana Chutney

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Before you jump to Tomato Banana Chutney recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

A lot of us have been trained to think that comfort foods are bad and are to be avoided. If your comfort food is candy or junk food this is true. At times, comfort foods can be very nutritious and good for us to eat. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Green tea is excellent for moods. You were just anticipating to read that, weren't you? Green tea is packed full of an amino acid referred to as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental sharpness while having a relaxing effect on the rest of your body. You already knew green tea could help you become healthier. Now you are well aware that green tea helps you to raise your moods also!

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to tomato banana chutney recipe. You can have tomato banana chutney using 10 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Tomato Banana Chutney:

1. You need 4 of medium tomatoes.
2. Get 3 of ripe bananas.
3. Get 1 tbsp of oil.
4. Prepare 1 tsp of panchforan.
5. Prepare 2 of whole red chillies.
6. Provide 1 tbsp of Red chilly powder.
7. Use of Salt as per taste.
8. Prepare 1 tsp of turmeric.
9. Get 1 tbsp of jaggery.
10. Get 1 of lemon juice.

Steps to make Tomato Banana Chutney:

1. Mix methi, kalaunji, mustard, Saunf and cumin seeds of 1/4 tsp each and make panchforan. Wash and chop tomatoes, peel and chop bananas..
2. Add oil in a pan, add panchforan and whole red chillies. Once splutters add tomatoes and let it cook for a minute. Add bananas..
3. Add all spices, cover and cook. Add jaggery, once tomatoes are cooked. Add lime juice. Let it cook on medium flame for 2-3 minutes..
4. It can be stored in fridge for a month. Enjoy this delicious chutney with paratha/thepla/rice/roti...

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