Steps to Make Award-winning Barley Risotto

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Before you jump to Barley Risotto recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us believe that comfort foods are bad for us and that we need to avoid them. Sometimes, if your comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Put together a trail mixout of different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible because these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein food source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to barley risotto recipe. To cook barley risotto you only need 10 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Barley Risotto:

1. You need 1 cup of pearl barley.
2. Take 3 cups of water.
3. Prepare 2 cubes of butter.
4. Use 2 cloves of chopped garlic.
5. Get 300 g of mushrooms.
6. Provide 200 g of spinach.
7. You need 1 of small chopped onion.
8. Prepare to taste of Salt and pepper.
9. Use of Cheese for shaving on top.
10. Provide 20 g of thyme.

Instructions to make Barley Risotto:

1. Boil barley in water over high heat, after 1 boil keep it on slow for 20-25 mins or until done..
2. In a pan, take butter put garlic and cook until it starts to get golden from edges..
3. Add onions and cook for 2 mins.
4. Put mushrooms and cook for couple of mins, add salt and pepper..
5. Add barley (once cooked) and stir, add spinach, stir gently & add herbs.
6. If you like creamy you can add some white wine too and some cheese..
7. Shave parmesan cheese on top before serving.

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