Steps to Prepare Any-night-of-the-week Basil tea

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Before you jump to Basil tea recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

Mostly, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be super healthy and good for you. There are a number of foods that, when you eat them, could improve your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try a few of these.

It's not difficult to overcome your bad mood when you eat grains. Quinoa, barley, millet, etc are great at helping you be happier. They help you feel full also which can actually help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these tips instead.

We hope you got insight from reading it, now let's go back to basil tea recipe. To cook basil tea you only need 7 ingredients and 3 steps. Here is how you do it.

The ingredients needed to prepare Basil tea:

1. Prepare 8 of fresh baisal leaves.
2. Use 2 of long.
3. Provide 4 of mint leaves.
4. Provide 2 of choti illaichi.
5. You need 2 of and a half cup of water.
6. Use of Sugar/honey as per ur taste.
7. Get 1 piece of dar cheeni.

Steps to make Basil tea:

1. Pateeli me pani r sub ingre add kar ke cover kar ke 10 mins cook hone dein..
2. Phir 5 min ache se phente jese hum chai ko mix karte hain..
3. Cups me dalien r sugar ya honey ko mix kar ke serve karen..

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