Steps to Prepare Perfect Beef kofta

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Before you jump to Beef kofta recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Are Going To Effect Your Health.

Something that some of you may already know is that by consuming the right foods can have a massive effect on your health. You should also understand that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are very unhealthy, loaded with fat and typically have little to no nutrition. In this posting we're going to be going over foods that you should be eating that can help you stay healthy.

Also when you are searching for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts and also seeds will have a lot more than others. Omega-3 and also Omega-6 are classified as essential fatty acids and they are essential mainly because your body utilizes these fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you need your body will actually not be able to create a few of the hormones that it needs.

By simply following some of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to beef kofta recipe. You can have beef kofta using 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Beef kofta:

1. Provide 500 gms of lean minced beef.
2. Provide 1 of habanero chilli.
3. Get 1 tbls of lemon juice.
4. Get 3 cloves of garlic.
5. Provide 1 tsp of salt.
6. Use 2 tbls of parsley leaves.
7. Take 1 tbls of mint leaves.
8. Prepare 1 of small onion.

Instructions to make Beef kofta:

1. Add parsley and mint in food processor and pulse until leaves are chopped.
2. Add garlic and onions and pulse until chopped and mixed with the herbs.
3. Add the minced beef, salt and lemon juice and pulse until all ingredients are mixed.
4. Form patties and leave aside.
5. Heat a grill pan with some cooking oil and grill each patty for about 1 minute or so on each side (until cooked 😊). I prefer it when grill marks form on the patties. You can cook these over a bbq grill too 😉.
6. I served these up with a minty homemade sour cream.

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