Steps to Prepare Speedy Avocado Quinoa Salad
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Before you jump to Avocado Quinoa Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are some foods that, when you eat them, may better your mood. If you seem to be a little bit down and you're needing an emotional pick me up, try a number of these.
Eggs, you might be astonished to find out, are wonderful at battling depression. You should make sure, though, that what you make includes the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
So you see, you don't need to consume all that junk food when you are wanting to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let's go back to avocado quinoa salad recipe. To make avocado quinoa salad you only need 8 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Avocado Quinoa Salad:
- You need 1 of meduin Avocado, cubed.
- Prepare 1/2 cup of quinoa,cooked.
- Use 1/2 cup of Rocca/aragula.
- Use 1/4 cup of Chick peas, drained and rinsed.
- Prepare of Dressing:.
- Get 6 of tbps Olive oil.
- You need 2 tbsp of lemon juice.
- Provide to taste of Salt and black pepper.
Instructions to make Avocado Quinoa Salad:
- Boil the quinoa..
- Cut the avocado,then prepare the other ingredients..
- Mix all in a bowl then put in plate. And serve..
- Enjoy....
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