Recipe of Any-night-of-the-week Banana bread #4weekschallenge

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Before you jump to Banana bread #4weekschallenge recipe, you may want to read this short interesting healthy tips about Discover How to Boost Your Mood with Food.

Many of us believe that comfort foods are bad for us and that we need to keep away from them. At times, if your comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try some of these.

Your mood could really be helped by green tea. You were simply waiting to read that, weren't you? Green tea is loaded with a certain amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while calming the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a couple of of these hints instead.

We hope you got benefit from reading it, now let's go back to banana bread #4weekschallenge recipe. To cook banana bread #4weekschallenge you need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Banana bread #4weekschallenge:

1. Take 2-3 of ripe bananas.
2. Provide 1/3 cup of melted butter/maragarine.
3. Take 3/4 cup of sugar or 1 cup.
4. Take 1 of whisked egg.
5. Get 1 tsp of vanilla essesnce.
6. Prepare 1 tsp of baking soda.
7. Prepare Pinch of salt.
8. You need 1 of and a half cups flour.
9. Prepare 1/2 tsp of cinnamon powder(optional).

Instructions to make Banana bread #4weekschallenge:

1. Mash your bananas using a fork.Add in your melted butter and mix well to combine.
2. Add in your sugar,lightly whisked egg,vanilla,cinammon powder,pinch of salt and baking soda.Mix well using a wooden spoon..
3. Lastly add in your flour.Mix until combined.Don't overmix..
4. Grease a loaf pan and add in your batter.Bake in a preheated oven at 180 degrees for about an hour or until a toothpick comes out clean..
5. Enjoy with a cup of coffee or tea..

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