Simple Way to Prepare Favorite Creamy Sun-dried Tomato with Asparagus and Fish

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Before you jump to Creamy Sun-dried Tomato with Asparagus and Fish recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us believe that comfort foods are bad for us and that we have to avoid them. Often, if your comfort food is a high sugar food or some other junk food, this is true. Other times, comfort foods can be perfectly nutritious and good for us to consume. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are great if you would like to feel better. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can actually help you overcome your depression.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to creamy sun-dried tomato with asparagus and fish recipe. You can cook creamy sun-dried tomato with asparagus and fish using 11 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Creamy Sun-dried Tomato with Asparagus and Fish:

1. Use of vegetable stock pod.
2. Provide of single served cream.
3. Prepare of measure of milk from single serve cup.
4. You need of shredded cheddar.
5. You need of oregano.
6. Take of butter.
7. Take of garlic.
8. Provide of Fish.
9. You need of Sun-dried Tomatoes.
10. Use of Asparagus.
11. Prepare of Boiled potatoes or rice.

Instructions to make Creamy Sun-dried Tomato with Asparagus and Fish:

1. Place butter in frying plan over medium high heat..
2. Once butter is melted place fish in pan. Cook until slightly pink and remove fish..
3. Place chopped garlic in left over butter and cook for approx 1 minute to release flavor..
4. Add single serve cream and same amount of milk (or half and half if you have it), add veg stock pod, oregano and sun-dried tomatoes then bring to boil.
5. Once brought to boil, stir and reduce to low heat. place cheese and asparagus in pan, stirring occasionally until sauce starts to thicken and coat the asparagus.
6. Place fish back into pan cook for another five minutes or until fish is cooked through..
7. Place fish over boiled potatoes or rice, asparagus on top of fish and the sauce drizzled over everything..

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