Recipe of Award-winning Tofu & Mushroom Chop Suey

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Before you jump to Tofu & Mushroom Chop Suey recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are not good and to be avoided. Sometimes, if the comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are several foods that really can improve your moods when you eat them. When you are feeling a little down and need an emotional boost, test out a few of these.

Some grains are really wonderful for fighting off bad moods. Quinoa, barley, teff, millet, etc are all excellent for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling hungry can actually make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.

So you see, you don't need to stuff your face with junk food when you want to feel better! Go with these suggestions instead!

We hope you got insight from reading it, now let's go back to tofu & mushroom chop suey recipe. You can cook tofu & mushroom chop suey using 13 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to prepare Tofu & Mushroom Chop Suey:

1. Use 1 can of button mushroom sliced.
2. Take 3 blocks of tofu cut into cubes.
3. Get of Carrot.
4. You need of Green beans.
5. Prepare 1 tsp of salt.
6. Prepare 1 tsp of sugar.
7. You need 1 tsp of black ground pepper.
8. Take 1/4 cup of oyster sauce.
9. Prepare 1 tablespoon of cornstarch.
10. Provide 2 tablespoon of soy sauce.
11. Use 2 cloves of garlic chopped.
12. Provide 1 of medium onion chopped.
13. Provide 1/4 cup of water.

Steps to make Tofu & Mushroom Chop Suey:

1. Sauté garlic, onions together with carrots and string beans for 2-3 minutes in medium high fire (it makes veggies crunchy in my experience).
2. Add the mushroom and tofu stir gently then add the salt, pepper, sugar, soy sauce and oyster sauce..
3. In a bowl mix the cornstarch with water and then pour it in the veggies. Let it simmer until the sauce thickens.

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