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Steps to Make Super Quick Homemade Breakfast tortilla wrap

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Breakfast tortilla wrap

Before you jump to Breakfast tortilla wrap recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been taught to think that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely healthy and good for you. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you're needing an emotional pick me up, try several of these.

Some grains are really wonderful for repelling bad moods. Millet, quinoa, barley, etc are excellent at helping you feel happier. These grains can help you feel full for longer also, helping you feel better. It's not difficult to feel low when you feel hungry! The reason these grains are so wonderful for your mood is that they are not hard to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

Now you realize that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to breakfast tortilla wrap recipe. To make breakfast tortilla wrap you need 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Breakfast tortilla wrap:

  1. Get 2 tablespoons of olive oil.
  2. Use 1 of tomato sliced with the inside scooped out.
  3. Get 1 tablespoon of butter.
  4. Get 2 of eggs.
  5. Take 3-4 of mushrooms sliced.
  6. Get 1 of sausage sliced or chopped bacon.
  7. Take 1 of tortilla wrap.
  8. Prepare 1 tablespoon of cream or milk (optional).
  9. Take to taste of Salt and pepper.

Instructions to make Breakfast tortilla wrap:

  1. Add butter and half of the olive oil and sauté the mushrooms until soft.
  2. Add in sliced tomatoes and fry for a minute or two. Remove from the pan and set aside.
  3. Add sausage or chopped bacon, fry to your liking and set aside.
  4. Beat eggs with milk or cream with some salt and pepper. Add in the rest of the olive oil to the pan and scramble your eggs..
  5. Heat up the tortilla wrap according to the instructions on the package..
  6. Spoon in everything into the tortilla starting with eggs..

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