Easiest Way to Make Speedy Banana Bread Mug

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Before you jump to Banana Bread Mug recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.

Mostly, people have been taught to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be super healthy and good for you. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and need an emotional pick-me-up, try some of these.

Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because seeds and nuts have lots of magnesium which increases your brain's serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not only that but nuts, particularly, are a great protein food source.

As you can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to banana bread mug recipe. To cook banana bread mug you only need 12 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Banana Bread Mug:

1. Use 2 Tb of Rice flour.
2. Get 2 Tb of Almond flour.
3. You need 1 tsp of Baking powder.
4. Prepare 1/4 tsp of Bicarbonate of soda.
5. Take Pinch of Salt.
6. Get 2 Tb of Castor Sugar.
7. Get 1 of Banana, medium, mashed.
8. Get 3 Tb of Almond milk.
9. Prepare 1 Tb of Vegetable oil.
10. You need 1 tsp of Apple Cider Vinegar.
11. Provide 1/2 tsp of Essence, lemon.
12. Take 1 tsp of Peanut Butter.

Instructions to make Banana Bread Mug:

1. Add all dry ingredients (Rice flour, almond flour, baking powder, bicarbonate of soda, salt and castor sugar) to a coffee mug and use fork to mix well (the batter rise quite a bit as it cooks).
2. Add banana and wet ingredients (Almond milk, vegetable oil, apple cider vinegar and lemon essence) (do not add the peanut butter yet).
3. Microwave on high for 2 to 2 and a half minutes, depending on your microwave power..
4. Add a tsp of peanut butter on top and microwave for further 30 seconds. Best served warm. You can add your favorite toppings, such as choc chips and a dollop of cream. I used cacao nibs😁.

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