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Easiest Way to Prepare Favorite Chilli con and non carne

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Chilli con and non carne

Before you jump to Chilli con and non carne recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Can Help You Stay Fit As Well As Healthy.

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Among the first kinds of foods you need to be eating plenty of, is various berries. You will discover that most berries have large amounts of Vitamin C that you must understand is good for your body. One more thing you will recognize is that the antioxidants in berries is actually higher than just about any other food that you may select to eat and this can help with your circulatory system. Most people already know that cells begin to break down with time and the addition of antioxidants in your diet can certainly help keep your cells healthier for longer periods of time.

By following a few of the suggestions above you will notice that you will end up living a healthier life. The one thing that you ought to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to chilli con and non carne recipe. To cook chilli con and non carne you only need 21 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Chilli con and non carne:

  1. Use 1 of red onion roughly chopped.
  2. Take 1 of red chilli roughly chopped.
  3. Get 2 clove of crushed garlic.
  4. Get 1 bunch of coriander chopped.
  5. Prepare 1 tsp of heaped of smoked paprika.
  6. You need 1 tsp of ground cummin.
  7. You need 1 tsp of ground cinnamon.
  8. You need 1 of bayleaf.
  9. Prepare 400 g of chopped tomatoes.
  10. Get 250 grams of beef/Quorn mince (125g each).
  11. You need 200 g of cannelloni beans (can use baked beans or black beans too).
  12. Prepare of s&p.
  13. Take 2 tbsp of yoghurt.
  14. Use of basmati rice or tortillas to serve.
  15. Provide of salsa (optional).
  16. Use 1/2 bunch of coriander leaves.
  17. Provide 2 of spring onions.
  18. Provide 1/2 of green capsicum/ pepper.
  19. Prepare 4 of cherry tomatoes.
  20. Provide 1 tbsp of evoo.
  21. Prepare 1 tbsp of red wine vinegar.

Steps to make Chilli con and non carne:

  1. Onion, chilli, garlic in hot oil to fry.
  2. Add stalks and washed roots of coriander chopped to pan. add s&p.
  3. Add paprika, cumin and cinnamon to pan and stir.
  4. Allow to really heat and go dark so it starts to caramelise. then add a bayleaf.
  5. Add tin of chopped tomatoes and tin of water and stir. turn down heat to low and stir to remove caramelisation from bottom of pan.
  6. Flash fry 1/2 tin cannelloni beans in oil until skins burst, then add to sauce.
  7. Flash fry meat/Quorn in seperate pans then add bean mix.
  8. Blend salsa ingredients in blender, empty to bowl and stir in evoo and red wine vinegar.
  9. Serve with basmati rice or warmed tortillas and a dollop of yoghurt.

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