How to Prepare Perfect Rajma/ kidney beans

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Before you jump to Rajma/ kidney beans recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit And Also Healthy.

With regards to the foods that you eat, you will recognize that your overall health can be effected either positively or even negatively. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those take out places. You will see that the nutrition in these types of is non existent and the unwanted side effects can be really bad. You will be happy to know that we are going to let you know a few of the foods that you ought to be ingesting every day.

Citrus fruit will be one of the greatest things that you might have for your desserts, instead of having a piece of cake or ice cream. In addition to vitamin C, you will find that there are plenty of other health benefits that you will find in these kinds of fruits. One desert that I have always loved is orange pieces blended together with shredded coconut and mixed together with a mild honey dressing.

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We hope you got benefit from reading it, now let's go back to rajma/ kidney beans recipe. To cook rajma/ kidney beans you need 14 ingredients and 2 steps. Here is how you achieve that.

The ingredients needed to prepare Rajma/ kidney beans:

1. Provide 2 tbsp of olive oil.
2. Prepare 5 inches of ginger.
3. Use 4 cloves of garlic.
4. Provide To taste of fresh chilli or red chilli powder.
5. You need 1 tsp of cumin seeds.
6. Take 1 tsp of heaped turmeric.
7. You need 1 tsp of garam masala.
8. Take 1 tsp of coriander powder.
9. Use 1 tbsp of dried fenugreek if you have it.
10. Prepare 64 g of tomato paste.
11. Prepare 1 of brown onion.
12. Take 3 handfuls of kidney beans.
13. Use 900 ml of water.
14. Get Handful of coriander.

Steps to make Rajma/ kidney beans:

1. Heat pan with oil, add 5 inches ginger, 4 cloves, fresh green chilli or red chilli powder, 1tsp cumin seeds, chopped one brown onion, once softened add 1tsp of turmeric, garam masala, coriander powder, dried fenugreek (if you have it). Then add 64g tomato paste/ purée. Consistency as in the photo displayed..
2. You can either soak 3 handful of kidney beans the day before or in a pressure cooker with 900ml water for 40 mins or use tinned kidney beans (use the water it comes in). Add cooked kidney beans to sauce and cook for 10 mins. I add a big handful of fresh coriander at the end and stir through..

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