How to Prepare Quick Little canapés “avocado with peas,mint and feta”

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Before you jump to Little canapés “avocado with peas,mint and feta” recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been conditioned to believe that "comfort" foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this is true. Otherwise, comfort foods could be really nutritious and good for you. Some foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you're needing an emotional pick me up, try a number of these.

Make a trail mixfrom a variety of seeds and nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible because these foods are rich in magnesium which raises serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more of this chemical in your brain, the better you'll feel. Not just that, nuts, in particular, are a terrific source of protein.

Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try these tips instead!

We hope you got benefit from reading it, now let's go back to little canapés “avocado with peas,mint and feta” recipe. To cook little canapés “avocado with peas,mint and feta” you need 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to prepare Little canapés “avocado with peas,mint and feta”:

1. Use 150 g of frozen peas.
2. Use 1/2 of onion.
3. Use 1 of ripe avocado.
4. You need of Chopped mint.
5. You need 2 tbsp of lemon juice.
6. Take 1 tbsp of olive oil.
7. You need 75 g of feta cheese.
8. Take of Salt and pepper.
9. Get of Crostini or you can use baguette (but you toast baguette rounds under the preheated grill).

Instructions to make Little canapés “avocado with peas,mint and feta”:

1. Add peas to a pan of boiling water, bring back to the boil, simmer for 1min,drain and refresh in bowl of cold water.Drain again,then set aside 2tbsp of the peas.Blitz the rest in food-processor with onion,half the avocado,mint,lemon juice and olive oil to make a purée.after add the remaining avocado,mix to combine,then season to taste with salt and pepper, add more lemon juice if need be..
2. Once baguette have cooled a little, spoon some of the smashed mixture onto each one and crumble over the feta and top with mint leaves. Drizzle with olive oil if you like and enjoy👌😋😉.

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