Simple Way to Prepare Homemade Rajma raw banana bread roll airfryer recipe

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Before you jump to Rajma raw banana bread roll airfryer recipe recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it's good for you to eat them. Several foods really do improve your mood when you consume them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is because these nuts are rich in magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let's go back to rajma raw banana bread roll airfryer recipe recipe. You can have rajma raw banana bread roll airfryer recipe using 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Rajma raw banana bread roll airfryer recipe:

1. Take 2 of raw banana.
2. Prepare 1 cup of rajma(kidney beans).
3. Prepare 1 loaf of Bread.
4. Get 1/2 teaspoon of jeera/cumin seeds.
5. Provide 1/2 teaspoon of saunf/fennel seeds.
6. Use 1/2 teaspoon of hing/asafoetida.
7. Prepare 1/2 tsp of chilli powder.
8. You need 1/2 teaspoon of dhaniya(Coriander) powder.
9. Use 1/2 teaspoon of amchur (dry mango)powder.
10. Provide as needed of Water.
11. Provide to taste of Salt.
12. Take 1 handful of spring onions.
13. Get of For chuntey.
14. Get 1/2 bunch of coriander leaves.
15. Take 1 of small Lemon size tamarind.
16. Use 1-2 teaspoon of jeera/cumin seeds.
17. Prepare 1/2 teaspoon of saunf/fennel seeds.
18. Prepare 3 teaspoon of jaggery powder.
19. Prepare Pinch of salt.
20. Provide 1/2 teaspoon of chilli powder.

Instructions to make Rajma raw banana bread roll airfryer recipe:

1. First soak the rajma for 8 hours then pressure cook it for six whistles. While keeping rajama keep raw banana also same time but separate vessel.Cool and peel the raw banana..
2. Now cool and grind rajama with salt. Take oil in a pan add jeera and saunf cook well then add the ground rajma with all the masala.Mix well..
3. Now add mashed raw banana and spring onion, combine it and simmer for two mins. Masala is ready..
4. Now add salt to water mix and dip the bread to it. Squeeze out extra water.Keep the masala at one end and roll the bread and seal it..
5. Now grease the airfryer and preheat it at 200 degrees for 5 mins and keep the rolls in the airfyer. Airfyer at same temperature for 8 mins turning the sides once..
6. Now for chutney take the pulp out of the tamarind add jeera saunf chilli powder and jaggery and bring it to a boil. Grind coriander with salt and keep aside..
7. Once boiled add the coriander paste to it mix and simmer for 5 mins. Sweet sour coriander chuntey ready to serve with bread roll..
8. Note if you cannot air fry shallow fry on tawa..

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