Simple Way to Prepare Perfect Banana Bread

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Before you jump to Banana Bread recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Most of us have been taught to think that comfort foods are bad and should be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this holds true. Otherwise, comfort foods may be super nutritious and good for you. Some foods actually do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is actually good for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You already knew that green tea helps you become a lot healthier. And now you know green tea can help raise your mood also!

Now you can see that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got insight from reading it, now let's go back to banana bread recipe. You can cook banana bread using 9 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Banana Bread:

1. Take 3 of Bananas(Ripe).
2. Take 1/2 cup of Sugar.
3. Provide 1/2 cup of Oil.
4. Take 1.5 cup of Multi Grain Flour.
5. Provide 1/2 tsp of Baking Soda.
6. You need 1-1/2 tsp of Baking Powder.
7. Provide 2 tsp of Vanilla Extract.
8. Take 1/2 cup of Walnuts.
9. Use 1/2 cup of milk.

Steps to make Banana Bread:

1. Take bananas in a bowl and mash them. Now add oil, sugar and vanilla in a bowl and mix well..
2. Now seive wheat flour, baking soda and baking powder. Set aside. Add walnuts..
3. Now add wet ingredients and milk. Mix it well. Now pour into the greased tin and put it into the preheated oven for 35-40 mins..
4. Remove from then tin and let it cool for 10 mins. Slice it and serve it..

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