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Simple Way to Prepare Ultimate Tender Stir-fried Bamboo Shoot and Chicken

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Tender Stir-fried Bamboo Shoot and Chicken

Before you jump to Tender Stir-fried Bamboo Shoot and Chicken recipe, you may want to read this short interesting healthy tips about Discover How to Elevate Your Mood with Food.

Most of us think that comfort foods are not good for us and that we must avoid them. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally nourishing and it's good for you to eat them. Several foods actually do raise your mood when you eat them. When you are feeling a little down and need an emotional pick-me-up, try a few of these.

Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, which is a mood improver. Feeling famished can truly bring you down! The reason these grains are so great for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

See, you don't need to consume all that junk food when you want to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let's go back to tender stir-fried bamboo shoot and chicken recipe. To cook tender stir-fried bamboo shoot and chicken you need 17 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Tender Stir-fried Bamboo Shoot and Chicken:

  1. Prepare 1/2 of Bamboo shoot (boiled).
  2. Get 2 of Chicken breast.
  3. Provide 4 of Green bell peppers.
  4. You need 100 grams of Corn kernels (frozen).
  5. Provide 2 clove of Garlic.
  6. Get 30 grams of Ginger.
  7. Get 1 tbsp of ○Sake (for seasoning).
  8. Use 1 tsp of ○Soy sauce (to pre-season).
  9. Use 120 ml of Sake.
  10. Take 1 tbsp of ●Mirin.
  11. Provide 2 tsp of ●Soy sauce.
  12. Take 2 tsp of ●Oyster sauce.
  13. You need 4 grams of ●Chicken soup stock granules.
  14. Get 1 of Katakuriko.
  15. Get 1 of Salt.
  16. Provide 1 of Pepper.
  17. You need 1 of Vegetable oil.

Steps to make Tender Stir-fried Bamboo Shoot and Chicken:

  1. Cut the chicken diagonally into bite-sized pieces (Gently cut into the thicker parts with your knife to make slight notches). Rub in the ingredients marked ○..
  2. Cut the bamboo shoot and green peppers into bite-sized pieces. Finely chop the garlic and ginger..
  3. Lightly drain the excess liquid from the chicken and coat with katakuriko. Grease a large frying pan with oil, and fry the garlic and ginger until fragrant. Add the chicken and fry until both sides are thoroughly cooked..
  4. Add the sake all at once, cover with a lid, and steam over low-medium heat. Shake the frying pan occasionally..
  5. When the moisture has almost gone and the chicken is fully cooked, add the bamboo shoot slices, pepper and corn, along with the seasonings marked ●, and fry over medium heat. Season with salt and pepper to finish..

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