Steps to Make Speedy Soyabean Pulao

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Before you jump to Soyabean Pulao recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us believe that comfort foods are terrible for us and that we need to keep away from them. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be very nourishing and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mixout of different seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" natural substance that tells your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Not just that, nuts, in particular, are a great protein source.

So you see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to soyabean pulao recipe. You can have soyabean pulao using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Soyabean Pulao:

1. Get 1 of Tomato.
2. Provide 1 cup of Soyabean.
3. Prepare 2 bowl of Rice.
4. Prepare 4 bowl of water.
5. You need 1 of potato.
6. Provide 1 of onion.
7. You need 1/2 tsp of Turmeric.
8. Take 1/2 tsp of Red chilli powder.
9. Take 4 of cloves.
10. You need 1 of Green chilli.
11. Prepare 1 bowl of green peas.
12. Prepare to taste of Salt.
13. Prepare 2 of Tejpatta/bay leaves.
14. Provide 4 of Black pepper.
15. Get 4 tablespoon of oil.
16. You need 1/2 teaspoon of asafoetida.
17. Take 1/2 teaspoon of cumin Seeds.

Instructions to make Soyabean Pulao:

1. Take 4 tablespoon oil in pressure cooker. Add cumin and asafoetida. Now add tej patta, black pepper and cloves to it. Fry onion..
2. Now add peas, potato, tomato and soyabean and fry it..
3. Add all spices to it and add 4 bowl water and close pressure cooker lid. Wait for three whistles..
4. Your soyabean pulao is ready to serve..

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