Steps to Prepare Favorite Meatball & Barley Soup FC

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Before you jump to Meatball & Barley Soup FC recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Many of us believe that comfort foods are terrible for us and that we ought to stay away from them. But if your comfort food is candy or junk food this can be true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional boost, try some of these.

Green tea is wonderful for moods. You were just expecting to read that in this article, weren't you? Green tea is rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while calming the rest of your body. You already knew green tea could help you become healthier. Now you know green tea can help you be happier as well!

Now you realize that junk food isn't necessarily what you should eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to meatball & barley soup fc recipe. You can have meatball & barley soup fc using 16 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Meatball & Barley Soup FC:

1. Take 1 tbsp of olive oil.
2. Take 2 medium of carrots, peeled and diced.
3. Take 2 of ribs celery, washed & diced.
4. Use 1 cup of diced onion.
5. Take 3 clove of garlic, finely diced.
6. Prepare 6 cup of low sodium chicken broth.
7. Use 2 cup of water.
8. Prepare 1 3/4 cup of barley.
9. Prepare 1 lb of ground pork.
10. Provide 3/4 cup of shredded parmesan cheese.
11. You need 1 of plus parmesan cheese for garnish(optional).
12. Take 2 tbsp of fresh chopped parsley.
13. You need 1 1/2 tsp of salt.
14. You need 1/2 tsp of pepper.
15. You need 1 can of pinto beans or cannellini beans (15.5oz) drained & rinsed.
16. Get 8 cup of rough chopped escarole ( a type of endive/lettuce).

Instructions to make Meatball & Barley Soup FC:

1. got this out of family circle magazine.. I'm just preserving the recipe here and cutting down the amount of magazines I have. I have not made this yet but saving here for future use. pictures are a snapshot I took from magazine to remind me what it looks like....
2. in a large pot, heat oil over medium heat. add carrots, celery and onion. cook about 8 minutes. stir in garlic and cook 2 minutes. add broth,water and barley. bring to a boil..
3. reduce heat to medium low, cover and cook 25 minutes..
4. meanwhile.. mix together ground pork, the parsley, 1/4 of the parmesan, 1/4tsp. of the salt and 1/4tsp. of the pepper..
5. roll pork mix into 30 meatballs, about 1tbl. big each..
6. drop meatballs into soup. stir in beans. return to a simmer and cook 5 minutes..
7. stir in remaining parmesan,salt and pepper. stir in escarole..
8. cook a few minutes more until meatballs are fully cooked..
9. ladle into bowls and garnish with grated parmesan cheese if desired..
10. Nutritional facts according to family circle magazine: serves 6: per serving: 450 calories; 17g. fat; 6g. sat. fat; 23g. protein; 51g. carbs; 13g. fiber; 772mg sodium; 46mg. cholesterol.

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