How to Prepare Perfect Barbeque sauce

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Before you jump to Barbeque sauce recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been conditioned to think that "comfort" foods are bad for the body and must be avoided. But if your comfort food is candy or junk food this is true. Other times, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional boost, try a couple of these.

Your mood could actually be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies have found that this particular amino acid can essentially stimulate brain waves. This helps raise your mental sharpness while calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you are aware that it helps you to lift your moods also!

You can see, you don't have to turn to junk food or foods that are terrible for you just so to feel better! Try some of these tips instead.

We hope you got benefit from reading it, now let's go back to barbeque sauce recipe. You can have barbeque sauce using 16 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Barbeque sauce:

1. Provide 2 tbs of oil.
2. You need 7,8 of lahsun cloves.
3. Provide 1 of pyaj.
4. Prepare 1 of red shimla mirchi.
5. You need 2,3 of mote Tomato.
6. Use of namak.
7. Use 1 tsp of mix hearbs.
8. Provide 1 tsp of oregano.
9. Take 1/2 tsp of black pepper powder.
10. Take 1/4 tsp of soya sauce.
11. Use 1 tsp of cornflour.
12. You need 1/4 tsp of capsico sauce.
13. Get 1 tsp of vinegar.
14. You need 2 Tbs of Tomato ketchup.
15. Use 1/2 tsp of pepperica powder.
16. Prepare 1 tsp of sugar.

Steps to make Barbeque sauce:

1. Pan mein oil dale,, Lahsun dale,,,pyaj kata dale,,,red shimla mirchi,dale.
2. Tomatoes dale,,mix hearbs, oregano, pepper powder,salt sugar,. Pepprica powder,,dale.
3. TOMATO ketchup dale, soya sauce, capsico SAUCE,. Dale.
4. Pani mein ghola cornflour,dale vinegar dale 2 Minute bhune.
5. Mixie mein grind karein.

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