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How to Prepare Perfect Split Mung beans w braised Beef

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Split Mung beans w braised Beef

Before you jump to Split Mung beans w braised Beef recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods Will Help You Stay Fit And Healthy.

Many individuals do not fully grasp that the foods you select can either help you to be healthy or can adversely effect your health. You should also comprehend that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These types of foods are filled with bad fat and also have very little nutritional value. That is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

You must remember your parents telling you to make sure you eat your vegetables, that is because this is extremely important for a healthy and balanced body. Potassium is amongst the things that you will locate in various vegetables, and naturally they also contain many different vitamins and minerals you will additionally need. As an example, broccoli has a good amount of potassium to present you with your daily recommended allowances. You will in addition discover that a salad, made with spinach instead of lettuce, can provide your body with many more necessary nutrients.

Following a number of the suggestions above you will find that you'll be living a healthier life. The one thing that you need to actually avoid is all of the processed foods which you can purchase in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let's go back to split mung beans w braised beef recipe. You can cook split mung beans w braised beef using 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Split Mung beans w braised Beef:

  1. Take of For Mung beans:.
  2. You need 1 cup of boiled mung beans.
  3. You need 2 cloves of garlic crushed.
  4. Get 2 cups of chopped fresh spinach or 1cup frozen spinach.
  5. Prepare 1/2 tsp of turmeric & chilli powder.
  6. Take 1 tbsp of oil.
  7. Provide to taste of Salt.
  8. Prepare 1/2 tsp of sugar or jaggery.
  9. You need of For braised Beef :.
  10. Use 500 gms of beef cubes (if using frozen, please thaw).
  11. You need 1 tsp of each chilli, pepper, oregano and salt.
  12. Provide 3-4 cloves of crushed garlic.
  13. Prepare 2 tbsp of olive oil.
  14. You need of Juice of 1 lime.

Steps to make Split Mung beans w braised Beef:

  1. For braised Beef : mix all ingredients together and let the meat marinate for 2-3 hours or overnight.
  2. In a hot hot skillet place beef and stir fry until done to your liking, pour in lime juice and let it rest for a few minutes.
  3. For Mung beans :in a hot pan add oil, garlic chilli powder, turmeric, salt and sugar and stir fry for a minute or two, now add spinach and cook for 5 minutes, stir in boiled mung beans and continue cooking for 5-10 minutes, turn heat off, let it rest and serve as a base with beef.

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