How to Prepare Quick Mild and Spicy Chicken Curry

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Before you jump to Mild and Spicy Chicken Curry recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to think that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. There are several foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, try a couple of these.

Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are excellent at helping you feel better. These grains can help you feel full for longer as well, which can help your mood too. Feeling starved can be awful! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.

You can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these hints instead.

We hope you got insight from reading it, now let's go back to mild and spicy chicken curry recipe. You can cook mild and spicy chicken curry using 18 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Mild and Spicy Chicken Curry:

1. Use 1 of medium onion, chopped.
2. Get 3 tablespoons of olive oil /canola oil.
3. Provide 2 of garlic cloves, grated.
4. Use 1 of tomato, chopped.
5. Take 1 tablespoon of ginger, grated.
6. You need 1 teaspoon of chilli flakes.
7. Get 1 teaspoon of dried coriander.
8. Prepare 3 tablespoons of medium curry.
9. Take 1 teaspoon of turmeric.
10. Get 1 tablespoon of paprika.
11. Provide 1 tablespoon of mother in law.
12. Get 1 tablespoon of ground cumin.
13. Use 1 tablespoon of ground coriander.
14. Provide 3 of bay leaves.
15. Prepare 1,5 kg of Chicken (thighs & drumsticks).
16. Use 6 of medium potatoes.
17. Provide of Salt.
18. Prepare of Pepper.

Steps to make Mild and Spicy Chicken Curry:

1. Add the olive oil to your pot and let it heat up. Add the onion, tomato, garlic, ginger, chilli flakes and dried coriander. Fry all these ingedrients for about 5 minutes at medium heat..
2. Get all your spices together and add it to the pot. Fry it for another 2 minutes to let release the flavours..
3. Add your cleaned chicken to the pot and fry for about 1 minute before adding water..
4. Cook at a medium heat until the chicken is cooked /for about 20 minutes..
5. Add your potatoes and lower your heat. Cook for about 30 minutes /until your potatoes are cooked and your liquid reduced..
6. Add your salt and pepper to taste. If you have fresh coriander. Add some to add more flavour 🙂🙂.

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