Recipe of Ultimate Vickys Bean, Asparagus and Samphire Salad
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Before you jump to Vickys Bean, Asparagus and Samphire Salad recipe, you may want to read this short interesting healthy tips about The Food Items You Pick To Consume Will Effect Your Health.
Many folks do not realize that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any kind of foods you get at a fast food location. These kinds of foods are loaded with bad fat and also have little or no nutritional value. For this reason we are going to be going over the foods that you should be consuming that will have a beneficial effect on your health.
Nuts and also various seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items tend to be loaded with Omega-3 and Omega-6, although some nuts as well as seeds will have more than others. Omega-3 as well as Omega-6 are classified as essential fatty acids and they're essential simply because your body makes use of these kinds of fatty acids to keep your hormone levels where they should be. Unless you get the fatty acids you will need your body will actually not be able to produce a few of the hormones that it requires.
By simply following some of the suggestions above you will find that you'll be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to vickys bean, asparagus and samphire salad recipe. You can have vickys bean, asparagus and samphire salad using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Vickys Bean, Asparagus and Samphire Salad:
- Prepare of green beans.
- Get of asparagus tips.
- Use of samphire / sea beans.
- Prepare of olive oil.
- Prepare of zest of half a lemon.
Instructions to make Vickys Bean, Asparagus and Samphire Salad:
- Put the green beans and asparagus in a frying pan and fill the pan with boiling water from the kettle to just about cover the vegetables.
- Boil for 3 - 4 minutes then add the samphire in and boil a further minute.
- Get a large bowl and fill it with cold water. When the last minute of cooking is up, drain the vegetables and drop them in the cold water. This will retain their vibrant green colour.
- Drain and pat dry then toss in the lemon zest and oil.
- Serve with seafood as a salad accompaniment. Sprinkle with some parmesan if desired.
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