Recipe of Any-night-of-the-week Spiced up bake beans

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Before you jump to Spiced up bake beans recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

A lot of us have been conditioned to believe that comfort foods are not good and must be avoided. However, if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really healthy and good for you. A number of foods really do boost your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

Eggs, believe it or not, can be really wonderful at fighting back depression. Just make sure that you do not throw away the yolk. When you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because these vitamins help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat an egg and cheer up!

So you see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try these tips instead!

We hope you got insight from reading it, now let's go back to spiced up bake beans recipe. To cook spiced up bake beans you only need 8 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to make Spiced up bake beans:

1. Provide 1 can of bake beans.
2. You need 1 of onion.
3. You need 1 of chilli 🌶.
4. Provide 1 Tbsp of BBQ sauce.
5. Provide 1 Tbsp of chilli sauce (mild or hot. Depends on personal taste).
6. You need of Salt & pepper.
7. Take 3/4 cup of cheese.
8. Get 1/2 cup of bacon.

Instructions to make Spiced up bake beans:

1. Dice onion, chilli, bacon add to saucepan cook till softens slightly..
2. Add bake beans an mix add sauces, salt, pepper mix an heat. Serve on toast. Or with a spoon or two with your big breakfast.

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