Recipe of Homemade Bagels
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Before you jump to Bagels recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Mostly, people have been taught to think that "comfort" foods are terrible for the body and have to be avoided. If your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it's good for you to consume them. There are a number of foods that really can improve your moods when you consume them. If you are feeling a little bit down and need a happiness pick me up, try some of these.
Some grains are actually excellent for fighting off bad moods. Quinoa, barley, millet, etc are terrific at helping you feel better. These foods fill you up better and that can help improve your moods also. Feeling starved can actually bring you down! These grains can elevate your mood since it's not at all hard for your body to digest them. These foods are easier to digest than others which helps promote a rise in your glucose levels which in turn takes your mood to a happier place.
See, you don't need to eat all that junk food when you want to feel better! Try a few of these hints instead.
We hope you got benefit from reading it, now let's go back to bagels recipe. To make bagels you only need 15 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to prepare Bagels:
- Prepare 560 g of Bread Flour.
- Provide 11 g of Salt.
- Provide 33 g of Sugar.
- Get 30 g of Cold water.
- Prepare 6 g of Yeast.
- Get 270 g of Cold water.
- Provide 27 g of Butter.
- Prepare of Yogurt Cream②.
- Take 100 g of Topping Cream.
- Prepare 50 g of Heave Cream.
- Use 20 g of Icing Sugar.
- Get of ③.
- Prepare 160 g of Yogurt.
- Provide 20 g of Honey.
- Provide pinch of Vanilla.
Steps to make Bagels:
- Mix all the ingredients in ①.
- Dough rest 15min after stirred.
- Dough Scaling - 90g, and rest for 20 minutes.
- Shaping and fermentation for 30 to 45 minutes.
- Boil for 1 minute.
- Bake 230/180℃, 15 minutes.
- Prepare yogurt cream, mix well ②&③.
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