Recipe of Award-winning Avocado Soup

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Before you jump to Avocado Soup recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been trained to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods really do elevate your mood when you consume them. If you are feeling a little bit down and need a happiness pick me up, try a few of these.

Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that but nuts, particularly, are a terrific protein source.

So you see, you don't need to eat all that junk food when you wish to feel better! Test out these tips instead!

We hope you got benefit from reading it, now let's go back to avocado soup recipe. You can have avocado soup using 11 ingredients and 5 steps. Here is how you do it.

The ingredients needed to cook Avocado Soup:

1. You need 1 of Avocado pitted & sliced.
2. Provide 2 tbsp of olive oil.
3. Use 1 of onion chopped.
4. Get 1 tsp of garlic chopped.
5. Provide 1 tsp of roasted coriander powder.
6. Get 1/2 tsp of roasted cumin powder.
7. Provide to taste of salt.
8. Prepare handful of coriander mint leaves, roughly chopped.
9. Provide 2 cup of Vegetable stock.
10. Prepare 2 tbsp of fried onion.
11. Use as needed of lime wedges.

Steps to make Avocado Soup:

1. Heat olive oil in a pan & saute the onion & garlic till it turns translucent..
2. Then add the sliced avocado and all the dry spices. Give it a stir..
3. Add the stock and the coriander-mint leaves..
4. Cover & simmer for 4-5 minutes. Switch off the flame & keep aside to cool down. Blend into a puree & heat through..
5. Serve with a garnish of fried onion & a dash of lime for a healthy one-pot meal anytime of the day..

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