Recipe of Award-winning My Ginger & Garlic Buttered Mushrooms, Asparagus Veg

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Before you jump to My Ginger & Garlic Buttered Mushrooms, Asparagus Veg recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

Many of us have been trained to think that comfort foods are not good and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be really healthy and good for you. A number of foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional boost, try some of these.

Grains can be good for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods as well. Feeling starved can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your stomach to digest. You digest these foods faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these hints instead.

We hope you got insight from reading it, now let's go back to my ginger & garlic buttered mushrooms, asparagus veg recipe. You can cook my ginger & garlic buttered mushrooms, asparagus veg using 10 ingredients and 10 steps. Here is how you do that.

The ingredients needed to make My Ginger & Garlic Buttered Mushrooms, Asparagus Veg:

1. Use 350 g of large musrooms sliced 3 times and thick.
2. Use 1/2 tsp of Garlic crushed.
3. Take 1/2 tsp of Ginger crushed.
4. Provide 1/2 of A Sweet Pepper cut chunky.
5. Get to taste of Salt & Pepper.
6. Use 7-8 sprigs of Asparagus cut into chunks.
7. Get 10 of cherry Tomatoes.
8. Prepare 2 of good hanfuls of Spinach.
9. Provide 1 of good handful of peppery wild Rocket.
10. Prepare 2 tbls of Butter.

Steps to make My Ginger & Garlic Buttered Mushrooms, Asparagus Veg:

1. In a frying pan add 1 tbls butter and when its melted and heated up add the garlic and Ginger.
2. .
3. Fry for 30 secounds then add the Mushrooms and fry for 5 minutes.
4. When they are soft then add the other tbls Butter melt it then add the chopped Asparagus.
5. Fry for 3 minutes.
6. Add the Tomatoes and salt and pepper and mix in..
7. Add the peppers and mix all in.
8. Add the Spinach and just stir around for 1 minute so as the peppers are crunchy.
9. Lay the Rocket out in a serving dish add sea salt and pour the mushroom mix on top. Add a little fresh Basil or parsley to decorate.
10. Serve Hot.

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