Recipe of Favorite Fried aubergine #mycookbook

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Before you jump to Fried aubergine #mycookbook recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to think that comfort foods are bad and must be avoided. Often, if your comfort food is a high sugar food or some other junk food, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that, when you eat them, can better your mood. When you feel a little down and need an emotional boost, try a couple of these.

Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to elevate your mood. This is possible as these foods are rich in magnesium which raises serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel all the time. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of improving your mood, can be a superb protein source.

As you can see, you don't need to stuff your face with junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let's go back to fried aubergine #mycookbook recipe. You can have fried aubergine #mycookbook using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Fried aubergine #mycookbook:

1. Use of small aubergine.
2. Prepare of turmeric powder.
3. Provide of red chilli powder.
4. Prepare of cumin powder.
5. Use of tomato paste.
6. Take of Salt.
7. Provide of medium size onion.
8. Get of fresh green chilli.
9. Take of Fresh coriander.
10. Prepare of Oil to fry.

Instructions to make Fried aubergine #mycookbook:

1. Cut the aubergines into chunks. Mix all the spices and marinade them for 15mins..
2. Now heat a pan and pour oil. Keep the flame on medium. Put all the marinated aubergine in. Cover with the lid and put the lid on medium to low. Fry the both side. When they will get bit soft and turn dark colour remove them from the pan..
3. Chop the onion in thin slices. Fry them in the same oil. Add the green chillies. Cut the chillies in half. Serve them with rice or bread 😊.

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