Recipe of Favorite Summer green salad

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Before you jump to Summer green salad recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been trained to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is a sugary food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try some of these.

Make several trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" chemical substance and it tells your brain how you should be feeling day in and day out. The more of it you have, the happier you are going to feel. Nuts, along with improving your mood, can be a super source of protein.

Now you realize that junk food isn't necessarily what you need to eat when you want to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to summer green salad recipe. To cook summer green salad you need 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Summer green salad:

1. Take 180 g of lettuce.
2. Get of Medium cucumber.
3. Take Handful of cherry tomatoes.
4. You need 1 of medium avocado.
5. Get 1 of pkt of pitted olives.
6. Take 2 of goat /feta cheese sun-dried tomato.
7. Take To taste of salt.
8. Provide To taste of ground pepper.

Instructions to make Summer green salad:

1. Preparation and cooking time it's the same.
2. In your beautiful bowl, place your clean lettuce, chop your also clean cucumber and diced it.
3. Rinse your cherry tomatoes also cut it into halves..
4. Peel avocado and cut it into quarters and place it in the bowl where your other ingredients are placed..
5. With your goat cheese/feta cheese diced it..
6. Then sprinkle it with salt and pepper then place next to it creamy Caesar dressing.
7. It's a good side dish for braai time..

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