Recipe of Favorite Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF
Hey everyone, welcome to my recipe site, if you're looking for Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF recipe, look no further! We provide you only the perfect Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF recipe here. We also have wide variety of recipes to try.
Before you jump to Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods May Help You Stay Fit As Well As Healthy.
Many people do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. You should also understand that there are foods that you will want to avoid at all costs and that would be the majority of food you find at the fast food chain restaurants. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and usually have little to no nourishment. In this post we shall be going over foods that you ought to be eating that can help you stay healthy and balanced.
Nuts as well as different seeds will be a much better option when you are looking for a quick snack to enjoy. You will come to discover that these snack items are generally loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. These kinds of fatty acids are essential to helping your body create the proper levels of hormones your body needs for a healthy way of life. Something you may not realize is that various hormones that you need will only be able to be developed when you have these types of fatty acids.
For those of you who want to get started living a much healthier life the tips above are able to help you do that. One thing that you should actually avoid is all of the processed foods which you can easily purchase in the stores, and start cooking fresh foods for your meals.
We hope you got insight from reading it, now let's go back to vickys greek-style lamb stuffed aubergine, gf df ef sf nf recipe. To make vickys greek-style lamb stuffed aubergine, gf df ef sf nf you only need 13 ingredients and 13 steps. Here is how you do that.
The ingredients needed to cook Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF:
- Prepare 350 grams of lean minced lamb.
- Get 2 tsp of ground coriander.
- Use 2 tbsp of teriyaki style marinade - see notes below *.
- Get 200 grams of long grain rice.
- Prepare 2 of aubergines / eggplant.
- Prepare 1 of onion, finely chopped.
- Provide 150 grams of mushrooms, chopped.
- Use 2 tbsp of tomato puree.
- Get 400 grams of tinned chopped tomatoes.
- Provide 2 tbsp of pine nuts (optional).
- Use 15 grams of fresh mint, chopped.
- Get 1 of spray oil.
- Prepare 1 of salt & pepper to taste.
Instructions to make Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF:
- Put the lamb in a bowl with the teriyaki and coriander, toss to coat then cover and chill for 20 minutes.
- Cook the rice in boiling salted water for around 10 minutes until just tender. Drain and set aside. Or cheat and use a pack of microwave rice ;-).
- Halve the aubergines lengthwise and scoop out the flesh to leave 4 shells. The easiest way I find is to run a knife around the inside and then cut criss cross with the knife like you would a mango and pull the cubes out.
- Blanche the shells in a pan of boiled water, off the heat, for 3 minutes. Drain and place them in a lightly oiled ovenproof dish. Finely chop the aubergine flesh and set aside.
- Spray a large frying pan with oil and fry off the onion for 4 minutes or until softened. Add the lamb mince and fry off for 5 minutes.
- Add the mushrooms, tomato puree, tinned tomatoes and chopped aubergine. Simmer for 25 minutes.
- Meanwhile preheat the oven to gas 4 / 180C / 350°F.
- Stir in the cooked rice, nuts (if using) and mint & season with salt and pepper to taste.
- Fill the aubergine shells with the mixture, cover with foil and bake for 25 - 30 minutes.
- Nice served with a mixed salad and some pitta bread.
- To make your own gluten and soy-free version of teriyaki, use a 2 inch piece of fresh ginger, 3 cloves fresh garlic, 240mls (1 cup) soy-free soy sauce from my recipes list attached below, 200g sugar (1 cup - see next note) and 50ml (scant 1/4 cup) whisky or rum https://cookpad.com/us/recipes/332952-vickys-soy-sauce-substitute.
- Note 2: A can of pineapple in syrup may be substituted for the sugar if a blender is available. Measure out 3/4 cup of pineapple from a can of slices or chunks, then add 60mls (1/4 cup) syrup from the can. Blend to a liquid.
- Peel the ginger using a sharp paring knife. Toss into the blender. Peel the garlic and add to blender.Combine all ingredients and blitz together to form the teriyaki-style marinade. This recipe makes more than you'll need but can be stored in the fridge for a month or longer.
If you find this Vickys Greek-Style Lamb Stuffed Aubergine, GF DF EF SF NF recipe useful please share it to your friends or family, thank you and good luck.