Recipe of Favorite Tortilla with Potatoes and Green Beans

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Before you jump to Tortilla with Potatoes and Green Beans recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us believe that comfort foods are not good for us and that we should stay away from them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to consume. There are some foods that, when you consume them, may better your mood. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.

Put together a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain's serotonin levels. Serotonin is called the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of improving your mood, can be a great protein source.

You can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to tortilla with potatoes and green beans recipe. To make tortilla with potatoes and green beans you only need 6 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make Tortilla with Potatoes and Green Beans:

1. You need 300 g of potatoes.
2. Provide 1 of onion.
3. Take 150 g of green beans.
4. Get 6 of eggs.
5. You need of grated cheese (optional).
6. Provide of herbs: e.g. parsley, chives (optional).

Steps to make Tortilla with Potatoes and Green Beans:

1. Peel the potatoes and dice into small pieces. Chop the onion. Heat some olive oil in a big pan. Add the potatoes and onion, and cook for about 10 minutes, stirring regularly..
2. In a small pot, bring water to a boil. Remove the stalks of the green beans and add to the boiling water. Cook for 5 minutes, then drain and cut in half (to make them shorter). Add to the pan with potatoes and cook together for another 5 minutes..
3. Preheat the oven to 180C/355F. Beat the eggs, add a generous pinch of salt and mix. Set aside..
4. Grease a baking dish with olive oil. Transfer the vegetables from the pan, then pour over the eggs. Sprinkle some grated cheese on top (optional)..
5. Bake for 15-20mins. Use a toothpick to check if the eggs are well baked. Before serving, sprinkle some fresh herbs on top (optional). Serve with salad. You can keep any leftovers in the fridge for up to a day (reheat in the oven for 5min in 180C/355F)..

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