Recipe of Perfect Green watercress and Avocado Gazpacho 🌱
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Before you jump to Green watercress and Avocado Gazpacho 🌱 recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been taught to think that comfort foods are not good and should be avoided. If your comfort food is candy or junk food this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that actually can boost your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Put together a trail mixfrom various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you'll feel. Not only that but nuts, in particular, are a fantastic source of protein.
So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try some of these instead!
We hope you got benefit from reading it, now let's go back to green watercress and avocado gazpacho 🌱 recipe. To make green watercress and avocado gazpacho 🌱 you need 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Green watercress and Avocado Gazpacho 🌱:
- Provide 1 of cucumber (peeled).
- Provide 1 clove of garlic (crushed).
- Take 1 of avocado.
- Provide 1 handful of watercress.
- You need 1 splash of olive oil.
- You need 1 pinch of white pepper.
- Prepare of A few mint leaves.
- You need of 2 tablespoons of oat fraiche or oat milk.
- You need 1/2 of large fresh lemon (juice).
- Prepare 1 pinch of sea salt.
- Get of Edible flowers (iced if you prefer) to garnish.
Steps to make Green watercress and Avocado Gazpacho 🌱:
- Chop the cucumber (you can remove some of the seeds) crush the garlic and remove the stone from the avocado and add a handful of watercress. Blitz until smooth. Add a little coconut yogurt and olive oil and blitz again (just a little at a time) until you get the desired consistency..
- Chill the soup or add some ice cubes (see my herb and edible flower ice cubes which would be perfect!).
- Serve in bowls and garnish with green veg and a delicious of olive oil..
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