Recipe of Speedy Asparagus bake

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Before you jump to Asparagus bake recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Will Help You Stay Fit And Healthy.

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We hope you got benefit from reading it, now let's go back to asparagus bake recipe. To make asparagus bake you only need 9 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Asparagus bake:

1. You need Bunch of fresh asparagus, trimmed of any woody stems.
2. Get 3-4 of spring onions, sliced thinly lengthwise.
3. Prepare of Olive oil.
4. Provide of Salt and pepper for seasoning.
5. Provide 100 g of nuts - toasted and chopped.
6. Get 150 ml of milk.
7. You need Knob of butter.
8. Take of I tablespoon plain flour.
9. Provide to taste of grated cheese.

Instructions to make Asparagus bake:

1. Preheat oven to 185 degrees C..
2. Toss asparagus and spring onion in olive oil and season with black pepper and a little salt (optional). Place on heatproof tray or in a shallow ovenproof dish..
3. Make simple cheese sauce by combining milk,butter and flour and stir continuously over a low heat until it thickens. Do not boil. Add grated cheese to taste and set aside to cool slightly..
4. Place asparagus/onion mix in the oven for 5 minutes..
5. Roughly chop nuts.
6. Remove asparagus dish from the oven, pour over cheese sauce and sprinkle with chopped nuts. Return to the oven and bake for approximately 10 minutes..
7. Serve immediately with a salad dish and optional crusty bread..

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