Recipe of Speedy Beans Poriyal Beans stir fry

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Before you jump to Beans Poriyal Beans stir fry recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

Mostly, people have been taught to think that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods can be very nourishing and good for you. There are several foods that, when you eat them, could improve your mood. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Put together several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The more serotonin in your brain, the more pleasant you'll feel. Not only that but nuts, in particular, are a terrific source of protein.

Now you can see that junk food isn't necessarily what you should eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let's go back to beans poriyal beans stir fry recipe. You can cook beans poriyal beans stir fry using 14 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Beans Poriyal Beans stir fry:

1. Get 250 gm of beans chopped.
2. Provide 2 tsp of oil.
3. Prepare 1/2 tsp of chana dal.
4. Provide 1/2 tsp of urad dal.
5. You need 1/2 tsp of mustard seeds.
6. Get 2 of dried red chillies.
7. Provide 1/4 tsp of haldi (Turmeric)powder.
8. Prepare 1/4 tsp of hing (asafoetida powder).
9. Get 3 of green chillies chopped.
10. Provide 1 of onion finely chopped.
11. Use 1/4 cup of fresh grated coconut.
12. Prepare as needed of Curry leaves.
13. Prepare to taste of Salt.
14. Prepare 2 tbsp of coriander leaves chopped for garnishing.

Steps to make Beans Poriyal Beans stir fry:

1. Heat oil in a wide pan. Add chana dal, urad dal, mustard seeds, red chilis, asafoetida powder, onions, green chilis, curry leaves and turmeric powder..
2. Saute till onions turn transparent. Now add beans. mix well and sprinkle a table spoon water..
3. Close and cook for 2 minutes.Now add salt and mix well. Again, sprinkle a table spoon of water and close and cook till done.
4. Turn off the stove and add grated coconut. Done.

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