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Recipe of Super Quick Homemade Light Eggplant Fatteh

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Light Eggplant Fatteh

Before you jump to Light Eggplant Fatteh recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. Something that you should not eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you will get from these fast food places are usually foods that are extremely unhealthy, loaded with fat and generally have little to no nourishment. This is why we are going to be going over the healthy foods that you should be ingesting that will have a positive effect on your health.

Also when you are trying to find a snack to hold you over in between meals, reach for a handful of nuts or even seeds. One of several health benefits of these kinds of nuts and seeds will be the Omega-3 and Omega-6 that can be present in them. Your body will use these kinds of fatty acids as a building block for creating hormones which your body needs to stay healthy. A number of these hormones that are needed can only be created by having these fatty acids in your diet.

Following a few of the suggestions above you will find that you can be living a healthier life. Also if you eliminate all the refined food that you shouldn't be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to light eggplant fatteh recipe. You can have light eggplant fatteh using 29 ingredients and 15 steps. Here is how you cook it.

The ingredients needed to cook Light Eggplant Fatteh:

  1. Use of Eggplant Sauce ingredients:.
  2. Take 1 of large cubed eggplant.
  3. You need 1 of chopped onion.
  4. Use 3 of chopped Roman tomatoes.
  5. Take 2 tbsp of vegetable oil.
  6. You need 2 tbsp of tomato paste.
  7. You need 1 cup of water.
  8. You need 1 of Maggi bouillon cube.
  9. You need to taste of Salt.
  10. Provide of Meat ingredients:.
  11. Provide 1 tbsp of vegetable oil.
  12. Provide 1/2 pound of ground beef.
  13. Take to taste of Salt and pepper.
  14. Provide 1/4 tsp of cinnamon powder.
  15. Get 1/4 tsp of cardamom powder.
  16. Get 1/2 tsp of All spice.
  17. Take 1/4 tsp of garlic powder.
  18. You need of Yoghurt Sauce ingredients:.
  19. Use 2 1/2 cups of plain yoghurt.
  20. Take 1/4 cup of Tahini paste.
  21. You need 2 cloves of minced garlic.
  22. You need 1/2 cup of lemon juice.
  23. Prepare 1/2 cup of water.
  24. Provide to taste of Salt.
  25. Get of Other ingredients:.
  26. Use 3 of pita bread, cut into squares.
  27. Prepare of Pine nuts.
  28. Provide of Pomegranate seeds.
  29. Take of Parsley,chopped.

Instructions to make Light Eggplant Fatteh:

  1. Sautรฉ onions over medium heat until tender..
  2. Add the cubed eggplants and chopped tomatoes to the onion..
  3. Sprinkle with salt and mix..
  4. Cover and let everything cook for 10 minutes over medium heat..
  5. Add the tomato paste, water, and Maggi cube and mix..
  6. Cover and let everything cook for another 10 minutes..
  7. In another skillet over medium heat, add 1 tbsp vegetable oil and add the ground beef to it..
  8. Add all the spices, salt and Pepper, then brown the meat..
  9. For the yoghurt sauce, combine all the ingredients in a bowl and set it aside..
  10. Cut the pita bread into squares and place them in a baking sheet..
  11. Toast the pita bread in a 400 degrees preheated oven for 20 minutes.
  12. Itโ€™s time to layer everything in the serving dish..
  13. The layers: bread, eggplant sauce, meat, and yoghurt sauce..
  14. Garnish with pine nuts, parsley, and pomegranate seeds..
  15. Enjoy!!.

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