Simple Way to Make Award-winning Vickys Spiced Lamb & Coconut Pilaf, GF DF EF SF NF
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For the most part, people have been taught to believe that "comfort" foods are terrible for the body and should be avoided. At times, if the comfort food is a sugary food or some other junk food, this is true. Otherwise, comfort foods may be very nutritious and good for you. A number of foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you don't throw away the egg yolk. Every time you wish to cheer yourself up, the yolk is the most important part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be great for raising your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Try eating an egg and be happy!
Now you know that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try some of these suggestions instead.
We hope you got benefit from reading it, now let's go back to vickys spiced lamb & coconut pilaf, gf df ef sf nf recipe. You can cook vickys spiced lamb & coconut pilaf, gf df ef sf nf using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vickys Spiced Lamb & Coconut Pilaf, GF DF EF SF NF:
- Get 1 tbsp of oil.
- Use 2 of onion, finely chopped.
- Use 500 grams of lean minced lamb.
- You need 350 grams of basmati rice.
- Take 2 tbsp of green thai curry paste or amount to taste.
- Prepare 300 ml of hot chicken stock.
- You need 400 ml of light coconut milk.
- You need 140 grams of frozen peas.
- Take 1 of lemon cut into wedges.
- Use 1 of coriander leaves to garnish.
Steps to make Vickys Spiced Lamb & Coconut Pilaf, GF DF EF SF NF:
- Heat the oil in a pan and cook the onion for 5 minutes until soft.
- Add the lamb and brown off, then stir in the rice, curry paste, stock and coconut milk.
- Bring to the boil then simmer gently for 10 minutes until the rice is tender and the liquid is almost completely absorbed.
- Stir in the peas and cook a further 3 minutes.
- To serve, sprinkle over some coriander garnish and give everyone a lemon quarter to squeeze over.
- 2 tbsp of thai green curry paste gives a mild flavoured finish. Feel free to use more or use a hotter curry paste.
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