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Simple Way to Prepare Favorite Eggplant sauce

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Eggplant sauce

Before you jump to Eggplant sauce recipe, you may want to read this short interesting healthy tips about Your State Of Health Can Be Impacted By The Foods You Choose To Eat.

When it comes to the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. These types of foods are filled with bad fat and also have very little nutritional value. Because of this we are going to be going over the foods that you should be eating that will have a beneficial effect on your health.

Also when you are looking for a snack to hold you over between meals, grab a handful of nuts or perhaps seeds. You will come to find that these snack items are loaded with Omega-3 and Omega-6, although some nuts and seeds will have much more than others. Your body will use these types of fatty acids as a foundation for creating hormones which your body requires to stay healthy. If you don't get the fatty acids you will need your body will actually not be able to generate a number of of the hormones that it requires.

By following a number of the suggestions above you will find that you can be living a healthier life. The pre packaged highly refined foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh healthy foods.

We hope you got insight from reading it, now let's go back to eggplant sauce recipe. You can cook eggplant sauce using 6 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Eggplant sauce:

  1. Take of Garden eggs.
  2. Get of Blended tomatoes,pepper and onions.
  3. Take of Roasted fish.
  4. Use of Vegetable oil.
  5. Use cubes of Seasoning.
  6. You need of Salt.

Instructions to make Eggplant sauce:

  1. Wash and slice the eggplant when its soft mash it up using a turning stick or wooden spoon.
  2. Stir fry your blend tomatoes pepper and onions for about 10minutes add the eggplant.
  3. Add the roasted fish seasoning cubes and salt allow to cook for 5 mins and it's ready. Serve with plantain yam or potatoes.
  4. I served mine with yam.

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