Simple Way to Prepare Perfect Artichoke Spinach Dip

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Before you jump to Artichoke Spinach Dip recipe, you may want to read this short interesting healthy tips about Your Overall Health Can Be Effected By The Foods You Decide To Eat.

The one thing that some of you may already understand is that by ingesting the right foods can have a huge effect on your health. Something that you should never eat no matter what is the different foods that you will acquire at all of those fast food places. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to tell you a few of the foods that you should be consuming every day.

Yet another thing you will want to be sure of is that your eating enough of is your vegetables as this will also be able to have a good affect on your health. You may already realize that many of the vitamins you need on a daily basis can be found in various vegetables, but you will also be able to find required potassium in vegetables as well. You will recognize that one of the veggies we are talking about is broccoli, which is loaded with potassium. You will in addition realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

Following a few of the suggestions above you will see that you will end up living a healthier life. Also if you remove all the unhealthy food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to artichoke spinach dip recipe. You can have artichoke spinach dip using 12 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Artichoke Spinach Dip:

1. Take of Spinach.
2. Take of Artichoke hearts.
3. Use of ☆Onion.
4. Take of ☆White flour.
5. You need of ☆Water.
6. Prepare of ☆Chicken Consommé.
7. Get of ○Cream cheese.
8. Take of ○Parmesan cheese.
9. You need of plus ○Mayonnaise.
10. Take of plus ○Sour cream.
11. Provide of Blend of Italian cheeses.
12. Use of Salt.

Steps to make Artichoke Spinach Dip:

1. Boil the spinach and cut into small pieces. Rip off the artichokes, wipe off the excess water, and chop into small pieces as well. Mince the onion..
2. Heat butter or oil in a pot, and sauté the onion. Please be careful not to burn it. I usually microwave my chopped onions ahead of time to speed up the process..
3. When the onion starts to become translucent, add in the flour, and mix over low heat until they are well blended. Add the water and consommé and simmer until the mixture thickens. Simmer over very low heat so that it won't get burned!.
4. Add in the ○ ingredients, and sprinkle with salt to adjust the flavour. Add the spinach while separating, and add the artichoke as well..
5. Pour the mixture into a dish, and sprinkle with a small amount of cheese. Bake in the oven for about 15-20 minutes at 350°Ｆuntil the cheese is a little bit browned..
6. Remove from the oven, mix with a spoon while breaking through the cheese. Sprinkle with cheese again, and bake until the surface turns golden brown..

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