Simple Way to Prepare Quick Baba Ganoush Middle Eastern style Aubergine dip

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Before you jump to Baba Ganoush Middle Eastern style Aubergine dip recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be totally healthy and it's good for you to eat them. There are some foods that really can raise your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try some of these.

Put together a trail mixfrom a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great protein source.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to baba ganoush middle eastern style aubergine dip recipe. To cook baba ganoush middle eastern style aubergine dip you need 9 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to cook Baba Ganoush Middle Eastern style Aubergine dip:

1. Get 350 gm of aubergine/eggplant/ Baigan.
2. Use 4 of garlic cloves.
3. Provide 3 tbsp of Tahini (2 tbsps roasted white Sesame + 3 tbsps olive oil).
4. You need 2 tbsp of Lemon juice.
5. Prepare to taste of Salt.
6. Take of Garnishing.
7. Prepare handful of Pomegranate(optional).
8. Provide 2 tsp of Green Coriander leaves.
9. You need 1 slice of lemon (optional).

Steps to make Baba Ganoush Middle Eastern style Aubergine dip:

1. Peel garlic, wash the Baigan make 4 slits on the Baigan and stuff it with garlic and apply little olive oil and roast it in an open flame, grill, tandoor etc, you can even bake it in an electric oven. This way it took me approx. 10 minutes (turn and roast Baigan from all sides).
2. Once roasted wrap it in an aluminium foil, so that it cooks more and becomes softer with its own heat and cools down..
3. In the meanwhile prepare your fresh Tahini- dry roast the sesame seeds in a pan, it will hardly take even 2 mins, be careful don't over brown it...take it out in a plate and let it cool a bit. Then in a mixer grinder jar, grind the sesame seeds first and then add olive oil and mix again your fresh tahini is ready..
4. .
5. Once cooled, peel the roasted Baigan/ aubergine. You can either smash it with the helpf of a spoon or direct hand/ fingers but since I love creamy I blend it in a mixie jar..
6. Put it in the jar, add lemon juice and salt and give it a good blend. Then add in the tahini and again blend it, check salt and lemon juice, if required add more and your Baba Ganoush is ready to be served..
7. Garnish with cilantro/coriander leaves and pomegranate (optional) and serve it with hummus, pita bread, Tabboluleh, kebabs etc Bon Appetit!!! (see recipe).

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