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Steps to Prepare Perfect Pear, plum and strawberry pudding

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Pear, plum and strawberry pudding

Before you jump to Pear, plum and strawberry pudding recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

In general, people have been trained to believe that "comfort" foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixout of various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is the "feel good" chemical that directs your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a terrific protein food source.

Now you realize that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to pear, plum and strawberry pudding recipe. You can have pear, plum and strawberry pudding using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Pear, plum and strawberry pudding:

  1. Get 4 of pears.
  2. Provide 200 g of strawberries.
  3. Use 4 of plums.
  4. Get 175 g of strawberry jam.
  5. Get 175 g of water.
  6. Prepare 200 g of sugar.
  7. You need 225 g of butter.
  8. You need 1/2 tsp of salt.
  9. You need 1/4 tsp of bicarbonate of soda.
  10. Get 2 tsp of baking powder.
  11. Prepare 4 of eggs.
  12. You need 200 g of plain flour.

Instructions to make Pear, plum and strawberry pudding:

  1. Preheat oven to 180’C..
  2. Mix sugar, butter, salt, bicarbonate of soda and baking powder until smooth. Add eggs and mix through..
  3. Sieve plain flour and add to pudding mixture..
  4. Chop all the fruit into chunks and pour into rectangular dish. Add water to the jam and mix well. Pour over the fruit. Pour the pudding mixture over the fruit..
  5. Bake for 45 minutes and serve with the fruit on the top. Enjoy..

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