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Step-by-Step Guide to Make Favorite Minestrone Soup

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Minestrone Soup

Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. When you feel a little down and need an emotional boost, try a few of these.

Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It's the truth: eating tuna fish sandwiches can really help you battle your depression.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!

We hope you got insight from reading it, now let's go back to minestrone soup recipe. To make minestrone soup you only need 18 ingredients and 2 steps. Here is how you do that.

The ingredients needed to cook Minestrone Soup:

  1. Prepare 2 Tbsp of olive oil.
  2. You need 1 of small onion chopped.
  3. Get 3 cloves of garlic minced.
  4. Take 2 of carrots peeled and diced.
  5. Take 1 of medium potato peeled and diced.
  6. Get 1 of medium zucchini diced.
  7. Prepare 1/2 cup of fresh or frozen green pease.
  8. Take 1/4 cup of frozen or fresh sweet corn.
  9. Prepare 1 cup of white beans boiled and drained or use can.
  10. Get 2 (14 ounce) of cans diced tomatoes or fresh tomatoes.
  11. Provide 6 cups of vegetable broth.
  12. Take 1 cup of pasta.
  13. Use 1 tsp of dried basil.
  14. Provide 1/2 tsp of dried oregano.
  15. Prepare 1/2 tsp of dried thyme.
  16. You need to taste of Salt and black pepper.
  17. Use 1/4 cup of fresh coriander chopped.
  18. Use 1 of bay leaf.

Steps to make Minestrone Soup:

  1. Heat olive oil in a large pot. Add onion, garlic, carrot, and Cook for about 5 minutes, or until lightly browned. Add in zucchini, potato, and diced tomatoes. Stir in vegetable broth, then add pease, sweet corn, pasta, basil, oregano, bay leaf, coriander and thyme. Simmer until vegetables and macaroni are tender, about 35 minutes..
  2. Season soup with salt and pepper and serve warm with bread..

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