Steps to Make Favorite Avocado brownie
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Before you jump to Avocado brownie recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Most of us have been conditioned to believe that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that, when you eat them, can boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is because these nuts are loaded with magnesium, which helps to increase serotonin levels. Serotonin is called the "feel good" chemical substance and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you'll feel. Nuts, in addition to bettering your mood, can be a super source of protein.
As you can see, you don't need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let's go back to avocado brownie recipe. To make avocado brownie you need 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Avocado brownie:
- Take of Avocado soft (1 large).
- Get of Cacao powder (1/2 cup).
- Take of Eggs (2 large).
- Take of Sweetener (1 cup).
- Prepare of Almond butter or almond meal (1/4 cup).
- Prepare of Baking soda (1 tsp).
- Use of Salt (1 pinch).
- You need of Choc chips (1/2 cup).
- Get of Vanilla extract (1 tsp).
Steps to make Avocado brownie:
- Preheat the oven to 175 degrees..
- In a food processor, combine the avocado (peel and pit removed), cacao powder, eggs, sweeterner, almond butter, baking powder, vanilla, and salt. Process until smooth, stopping to scrape down the bowl as needed..
- Fold in the chocolate chips, then pour the batter into the prepared pan..
- Bake in the oven for 40 mins..
- Let it cool for 2 hours. Then serve..
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