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Steps to Make Homemade Kale and Cashew Pesto (Vegan friendly)

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Kale and Cashew Pesto (Vegan friendly)

Before you jump to Kale and Cashew Pesto (Vegan friendly) recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

For the most part, people have been trained to believe that "comfort" foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nutritious and it's good for you to eat them. There are some foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.

Eggs, would you believe, are great for helping you combat depression. You should be sure, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot better!

As you can see, you don't have to turn to junk food or foods that are not good for you so you can feel better! Test out these suggestions instead!

We hope you got benefit from reading it, now let's go back to kale and cashew pesto (vegan friendly) recipe. You can cook kale and cashew pesto (vegan friendly) using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Kale and Cashew Pesto (Vegan friendly):

  1. You need 1/2 cup of Cashews.
  2. Use 10 g of Pinenuts.
  3. Prepare 100 g of Avocado (1/2 a large avocado).
  4. Take 1 of Garlic clove.
  5. Provide 30 ml of Lemon juice (1/2 Lemon).
  6. Prepare 65 g of Kale.
  7. Prepare 20 g of Basil.
  8. Provide 5 g of Coriander.
  9. Get 70 ml of Avocado oil.
  10. Use of TT Salt and Pepper.

Steps to make Kale and Cashew Pesto (Vegan friendly):

  1. Collect your ingredients. Roast the cashews and pinenuts over a medium heat. Take care not to burn the nuts, you just want them lightly brown..
  2. Place all ingredients (cashews, pinenuts. avacado, garlic, lemon juice, kale, basil, coriander, avocado oil, salt and pepper) in a blender and blend on high until the mixture is smooth and has no visible lumps. Depending on your blender, this might take anywhere between 5-10 minutes. You can also make use on an immersion/stick blender..
  3. Enjoy it with pasta, on rice cakes, as a side dip for your crisps or as a meal topping. I loved mine on homemade gluten-free gnocchi..

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