Steps to Prepare Any-night-of-the-week Spicy bbq mini meatballs

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Before you jump to Spicy bbq mini meatballs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

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It's easy to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full also which can actually help to improve your mood. Feeling hungry can be a real downer! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place.

See, you don't need to stuff your face with junk food when you wish to feel better! Try some of these suggestions instead.

We hope you got benefit from reading it, now let's go back to spicy bbq mini meatballs recipe. To cook spicy bbq mini meatballs you only need 9 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Spicy bbq mini meatballs:

1. Take 1 handful of beef mince.
2. Use 1 Teaspoon of steak & chops spice.
3. Get 1 Teaspoon of dried chilli flakes.
4. Prepare Pinch of (or two) of freshly chopped coriander.
5. You need 1/4 of onion chopped.
6. Prepare 2 tablespoons of balsamic vinegar.
7. Prepare 1/ teaspoon of brown sugar.
8. Prepare 2 tablespoons of canola oil (any cooking oil).
9. Prepare of Salt & pepper.

Steps to make Spicy bbq mini meatballs:

1. In a bowl, mix mince meat with onions and coriander. Blend in with the spice and chilli flakes. Mould into small equal rounds and set aside..
2. In a heated pan with oil, gently throw in the meatballs and allow them to brown evenly on each side. In goes balsamic vinegar, brown sugar and about 4 tablespoons of water. Stir so the sauce can blend. Grind in salt & pepper to taste..
3. Slice flat bread in half,open each sideways. Layer some sliced tomatoes, cheese, fresh basil leaves (baby spinach works too) and meatballs. Top it off with more cheese, and sauce from the meatballs..
4. In a heated pan with oil, gently throw in the meatballs and allow them to brown evenly on each side. In goes balsamic vinegar, brown sugar and about 4 tablespoons of water. Stir so the sauce can blend. Grind in salt & pepper to taste..
5. Slice flat bread in half,open each sideways. Layer some sliced tomatoes, cheese, fresh basil leaves (baby spinach works too) and meatballs. Top it off with more cheese, and sauce from the meatballs..

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