Recipe of Any-night-of-the-week "Say Hello to My Bowl of Soup"

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Before you jump to "Say Hello to My Bowl of Soup" recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been taught to believe that comfort foods are bad and to be avoided. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be super nourishing and good for you. There are some foods that actually can raise your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, test out some of these.

Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of raising your mood, can be a super protein source.

So you see, you don't need to eat junk food or foods that are not good for you to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to "say hello to my bowl of soup" recipe. You can cook "say hello to my bowl of soup" using 22 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make "Say Hello to My Bowl of Soup":

1. Provide 8 cup of chicken broth (low sodium).
2. Get 1/4 cup of white wine.
3. Provide 1 of onion, diced.
4. Provide 4 clove of garlic, minced.
5. Get 1 tsp of Italian seasoning.
6. Take of salt and pepper.
7. Prepare 1 tbsp of olive oil, extra virgin.
8. Use 1 1/2 tsp of dried basil.
9. Take 1/2 tsp of dried oregano.
10. Provide 1 of carrot, diced small.
11. Get 1 1/4 cup of Orzo pasta (or any other pastini *small pasta*).
12. Take 1/2 of fresh lemon, juice squeezed.
13. Prepare 1 1/2 cup of roughly chopped fresh spinach (or 2 cups, depending on how much you love spinach) lol.
14. Get of Mini Meatballs.
15. You need 1 lb of ground beef.
16. Prepare 1 of egg, lightly beaten.
17. Prepare 1 of slice white bread (crust removed) and torn into little pieces.
18. Get 1/4 of small onion, diced small.
19. Take of salt and pepper.
20. Use 1 tsp of Italian seasoning.
21. Get 1/2 tsp of chili flakes.
22. Take 1/4 cup of Fresh parsley.

Steps to make "Say Hello to My Bowl of Soup":

1. In a large bowl, combine meatball ingredients, and form your mini Meatballs..
2. Place your meatballs on a baking sheet and cook in oven @ 400°F for 20 min..
3. Meanwhile, heat olive oil in a large soup pot and add your onion, garlic, carrot, dried herbs and salt and pepper. Cook until onion is translucent..
4. Add your white wine and cook for another 2 min..
5. Add your chicken broth then allow the liquid to come to a boil. Once it's boiling, add your pastini..
6. When the pastini is about 1/2 way cooked, add your meatballs to the pot and cook until the pasta is about 90% cooked..
7. Finally, add your chopped fresh spinach and juice of half a lemon. (It looks like a lot of spinach at first, but it'll cook down).
8. Allow everything to cook throughly (mainly the pasta).
9. Serve with fresh parmesan shavings (sadly I didn't have any today) and some crusty Italian bread along side..

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