Easiest Way to Make Any-night-of-the-week Banana shake
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Before you jump to Banana shake recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Your mood could actually be helped by green tea. You knew it had to be included in this article, right? Green tea is found to be chock-full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically stimulates brain waves. This helps improve your mental acuity while having a relaxing effect on the rest of your body. You were already aware that that green tea helps you be healthier. And now you know it can help raise your mood also!
As you can see, you don't need to eat all that junk food when you want to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to banana shake recipe. To make banana shake you need 4 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Banana shake:
- You need 2 of banana.
- Take 500 gm of milk.
- Provide To taste of sugar.
- Get as needed of ice cube.
Steps to make Banana shake:
- Take banana and peel and cut pieces.
- Add milk and blend it.
- Add sugar and then add ice cube.
- Then banana shake is ready.
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