Step-by-Step Guide to Make Perfect Banana bread

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Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Information on How to Improve Your Mood with Food.

Mostly, people have been trained to believe that "comfort" foods are not good for the body and must be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Green tea is truly excellent for your mood. You were just waiting to read that here, weren't you? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps better your mental acuity while calming the rest of your body. You already knew that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!

So you see, you don't need to eat all that junk food when you wish to feel better! Try some of these instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. You can have banana bread using 7 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to prepare Banana bread:

1. Provide 200 g of flour.
2. Provide 2 of eggs.
3. You need 3 of ripe bananas.
4. Use 80 ml of sunflower oil.
5. Use 3 tsp of baking powder.
6. Use 1 pinch of salt.
7. You need 1 tbsp of sugar, but you can use more if you like.

Steps to make Banana bread:

1. Preheat the oven to 160 degrees. Mash the bananas with a fork until it's like a purée. Mix then the flour with baking powder and salt..
2. Add in to a bowl sugar, oil and one egg. Whisk it for 2min..
3. Add then the second egg and whisk again for 2min. Pour in the banana and mix well. Sieve now the flour mix to the wet mix..
4. Important! Do not mix the flour in. Just stir it until all the dry flour is wet. That keeps the cake nice and fluffy. Butter a form and add the mixture. Put it now in the preheat oven for 40-45 min.
5. If you would like to add vanilla, mix it in with the wet ingredients. If you would like to add some chocolate or nuts, add them at the end. If you like you can sprinkle icing sugar over it. Enjoy<3.

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